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Author: Victoria Boutenko Foreword by: Gabriel Cousens, M.D. other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. followed by her usual thorough research, Victoria Boutenko presents . Overall, 12 Steps to Raw Foods is a breakthrough work for the live-food. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and.

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The why and how of a raw-foods lifestyle in a nutshell. The author gets a little extreme when she talks about sleeping outside every night and going for ice cold polar bear swims. Why do we make poor diet choices while we want to be healthy?

12 Steps To Raw Food : Victoria Boutenko :

Return to Book Page. However, it is totally understandable that this concept would seem too radicle to most. Home Contact Us Help Free delivery worldwide. Vctoria gave it two stars just because there are some useful things I read in the first few pages. I love that she has a spiritual side and teaches the importance of gratitude.

Well, we are doing it! In the very least, you’ll pick up some useful information and a recipe or two for packing more raw-ness into your life. It starts off really well, the first couple of chapters are written in very practical terms. I love that she gives templates for making your own dishes so there isn’t the pressure of buying a whole bunch of new ingredients or anything.


12 Steps to Raw Foods by Victoria Boutenko – PDF Drive

Review quote “The first edition of this book published in was excellent. It never occurs to her that maybe raw food is not the answer to everything, or that not every unpleasant reaction to eating raw food is a “detox”.

syeps A very simple, beginner’s approach to understand how raw foods are nature’s way of healing our bodies and helping us live with more energy and happiness.

Sep 13, Jen Grauer rated it really liked it. For example, adding greens, which Some of her ideas are waaaay out on a limb, but when she talks about food she makes a lot of sense.

12 Steps to Raw Foods

Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. I don’t even know where to start! May 08, Pages. Her exploration of the psychological ties we have with food is very boutehko. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health.

Apr 14, Damien rated it did not like it. The best way I can sum up this book is that it’s like reading something written vcitoria your kind of crazy but well-intentioned Russian auntie. I could go on and on naming all the stupid thing this author has presented here but the worst thing is her unconvincing persuasion and wanting to label raw food as the healthiest thing in the whole white world!


I read one review that made me pause. This makes sense when you consider that the author’s personal journey was born out of extreme illness.

In addition to containing some great and well-researched information on the health benefits eating raw and yes, also on some of the toxic byproducts of cooking foods which you may rather not knowthe book provides the basic formulas for un-cooking soups, dressings, desserts, “milks,” green smoothies, and nut burgers which you can build upon to invent your own creations.

Quotes from 12 Steps to Raw 112 I give credit to healthy life style and boutenki the benefits it has on our health but above me I don’t even know where to start! I thought the recipes would be more simple keeping the fruits and veggies as raw as possible.

This author even speaks of ‘addiction’, and if I go by her questionnare, I’m addicted to breathing, going to the toilet and drinking water, too. The boktenko line is that no one really studied the science of what happens to food when it’s heated and our reaction cellular to the chemistry of it.

Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Mar 03, Pages Buy.